Loss of muscle - Vibrant Life Center

What is Muscle Loss?

Muscle loss, also known as muscle atrophy, occurs when muscle fibers shrink and weaken. This leads to reduced muscle mass and strength.

Some key causes of muscle loss include:

• Aging - Muscle strength declines with age due to changes in hormones, metabolism, and motor neurons
• Inactivity - Not using your muscles can lead them to waste away. Lack of exercise is a major cause.
• Inadequate nutrition - Not eating enough protein and calories can lead to breakdown of muscle for energy
• Disease - Certain diseases and health conditions can accelerate muscle loss

Signs and symptoms of muscle loss may include:

• Decreased strength
• Difficulty doing daily activities
• More fatigue and tiredness
• Weight loss
• Reduced endurance
• Shakiness or trembling

To help prevent and treat muscle loss:

• Do strength training and aerobic exercise
• Eat foods high in protein like meat, eggs, and dairy
• Eat plenty of fruits, vegetables, and whole grains
• Consult with a healthcare professional at Vibrant Life Center regarding risk factors and supplements that may help

Let me know if you need any clarification or have additional questions! I'm happy to provide more details in an informative tone.