DHEA - Vibrant Life Center

DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally in the body. DHEA is considered a "prohormone" because it can be converted into other hormones in the body like estrogen and testosterone. Some key points about DHEA:

• DHEA levels peak around age 25 and then steadily decline as we get older
• Low DHEA levels have been associated with issues like depression, heart disease, and autoimmune diseases
• DHEA supplements claim to boost energy, improve mood, support immune function, enhance libido, and even slow aging
• But the benefits of taking DHEA supplements are still under study and not conclusively proven

What Does DHEA Do in the Body?

DHEA serves several important functions:

• Acts as a precursor to sex hormones - DHEA levels can impact testosterone and estrogen
• May support brain function and mood
• Plays a role in bone and muscle health
• Potentially helps the immune system

Why Do DHEA Levels Decline With Age?

As we age, DHEA production begins to slow down. By age 75-80, DHEA levels can decrease by as much as 80% from peak levels.

Some theories for this decline include:

• Adrenal gland fatigue over decades of stress
• Lifestyle factors like poor diet, lack of exercise, and sleep deprivation
• Oxidative damage accumulation from aging

The decline in DHEA is thought to negatively impact energy, mood, libido, and immunity in aging populations.

This has prompted interest in DHEA supplementation to try restoring youthful hormone levels.

Should I Take DHEA Supplements?

The research is still ongoing regarding DHEA supplements.

Potential benefits of supplements include:

• Increased energy and libido
• Improved mood and cognitive function
• Enhanced bone mineral density
• Boost to immune function

However, DHEA supplements can interact with certain medications and medical conditions.

It's best to have your DHEA levels tested by a doctor before considering supplementation. Work closely with your healthcare provider at Vibrant Life Center to determine if a DHEA supplement is appropriate for your individual health needs.

Overall, the science is still emerging, but DHEA is an intriguing hormone that may help target some age-related declines. Maintaining healthy DHEA levels could be one additional strategy to supporting graceful aging.